Showing posts with label natural high. Show all posts
Showing posts with label natural high. Show all posts

Sunday, May 3, 2015

simple pleasures.

The past few months I have been focusing on recreating myself; building myself up to be a person I feel confident with being. Being me, whoever that is. One thing I have noticed that has built me up more than anything else has are every day, simple pleasures. When was the last time you sat and appreciated those little moments, those natural highs throughout the day that bring even the slightest smile?

One thing I think deserves some appreciating is sleeping in, because who does not love that moment in the morning when you look at your alarm and see that it's only four in the morning? On the best days, (after sleeping in of course), I sit on the porch with my cat, Otto, and brush him in the fresh air. Anyone who lives away from an area that has serious air pollution should take a minute just to go outside and appreciate the fresh air, the blue skies, and the green grass. On a rainy day, my ideal day is sitting by the windows listening to the rain hit the house, cozy with a blanket and my cat. Cherish those cleansing, beautiful, rainy days. Music is another simple pleasure that I think a lot of us take for granted because it is always somewhere in the background, but sitting down with your headphones in and really listening to the music is something else. Listen to your old favorite songs, find new songs you connect with, because as of right now, music has been what is changing my outlook. Music can sympathize and rejoice with you, and even "when words fail, music speaks."

Maybe all of these simple pleasures are not what other people smile about, but if anyone is struggling to feel even a little bit of happiness, look for these simple pleasures that bring even a hint of a smile, and hold onto them, it'll make a world of difference.


Sunday, April 29, 2012

natural highs.


Natural High:
1. n. a euphoric or excited state of mind that is not due to ingestion of drugs or another substance
2. n. a period of excitement or exhilaration brought on by a natural cause

Spring is one of my favorite times of the year because to me it seems like a new beginning. Almost like breath of fresh air that allows me to step back and notice the moments that create joy in my life; or in other words, a natural high. These moments that create natural highs usually happen when they are least expected, and usually most needed. So, I compiled a list of things that I am thankful for because they are the generators of these natural highs that can end up being the most meaningful things in life:

  • the smell of rain
  • big hugs
  • getting a tan
  • being able to laugh through the tears
  • having my hair played with
  • playing in the rain
  • sleeping in
  • the perfect dream
  • the moment when I nail a part in a dance I've been struggling with
  • looking at old pictures/videos
  • singing to my favorite song
  • talking to someone I haven't seen in a while
  • dancing in the moonlight
  • girl's nights out
  • seeing the results of hard work
  • accomplishing a big goal I've set
  • making people's frowns turn upside down
  • staying true to myself no matter what
  • going for a jog & finishing strong
  • words of appreciation from people I associate with every day
  • laughing so hard that it seems I might uncover some abs
  • running through the sprinklers
  • making a big decision on my own
  • watching a chick flick
  • making a difference in someone's life
  • feeling a connection with someone I just met